I have long been a gym go-er until recently. One thing I loved was the sauna. After a hard workout, after a long difficult day.
HAs anyone else got experience in this? For relaxation, no doubt this works for me. But, if I am to convince my partner I should have one in the garage, I need to probably come with more ammo. Any bike performance gains? Google is a bit mixed with the papers I have read.
Not sure on bike performance. Agree with relaxation. I think @pav had a blog on stress, maybe indirectly it will improve performance by experiencing less stress?
Yeah, this is a great topic. I think the relaxation part will aid performance via reducing stress.
There is certainly an element of training your body to cope with heat, but you are probably better off training in that environment (such as increasing temperature while on your trainer - I have a blog on my website about this).
I tend to jump in my small sauna immediately after training. This is mainly for relaxation. But I felt like I coped well in the 40c heat last year too.
A lot of this is subjective and, while quantifiable measurements exist, it is hard to say with certainty that a sauna is the reason why performance increases happen. Maybe there are some scientific papers to prove me wrong though.
Now while I do love a sauna I often prefer a steam room.
Again not sure the science fully backs things up but I’ve read there are more health benefits from a steam room than sauna. Certainly for me I feel it’s more cleansing and really benefits the sinus. You also still gain from the relaxation and recovery but also said to help reduce pain and improve your metabolism.
The ones I’d seen started at around £3500. Stopped looking at that point but I’m now wondering about steam showers if we do the bathroom as whether they are any good.
Do love a good sauna. Was a normal thing in Europe, now that I live in the US, if has a somewhat different connotation … But then again people look it me when I change in front of my car on a parking lot after a race.
Always found it a good place to relax, to just tune everything out. There is no music, no TV, no loud sounds … and it’s decently warm.