Yes I’m keen to live a lifestyle which promotes my health and wellness. I’m planning to start getting back to producing my own fruit and veg again now our daughter is older I’m hoping to include her and the other half in it. The straw which broke the camels back last time with my ex was it was just me who ended up all weekend looking after and maintaining the everything. However I did have 3 poultry houses and groups including a duck pond as well as the fruit and veg.
I would say
1/2 lemon squeezed
1/4 -1/2 tsp of turmeric and ginger if using powder or I would say I grate about a heaped tbsp of each as I use the root normally not powder.
Pepper I just grind some in again probably about 1/2 tsp
The apple cider vinegar 1-2 tbsp
I also enjoy turmeric golden vegan milk - especially winter-time. I have my own turmeric blend with turmeric, cinnamon, ashwaganda, piperin etc. I add it to oatmilk, cook it up and add for example coconut oil.
Right now I drink the green giant and I eat/drink nutty pudding. Both recipes from bryan johnson.
I feel like its a way better start then coffee - i have my coffee around 60 minutes later. Alot of water in the morning as well, which hydrates.
I see it exactly the same, I don’t want to take 60 pills as well.
Right now I try to take a bit of his concept and like it so far.
1.) Green Giant
2.) Nutty pudding on usual days and otherwise another breakfast, sometimes quick cereals
I also like the toes brushing concept. 1.) floss 2.) brushing 3.) tongue scraper 4.) tea tree oil gargle. It also has super nice impact on my mouth health.
Sounds a bit crazy, but thats what I try to implement so far. All my other meals are flexible, I wouldn’t like to go that crazy as he does.
But just those implementations I took over changed a lot and it seems really to make a difference. E.g. after the nutty pudding I feel super long “replete” and it adds some vegan protein too.